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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 317.9
  Total Fat 13.1 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 6.7 g
  Cholesterol 15.5 mg
  Sodium 13.3 mg
  Potassium 390.8 mg
  Total Carbohydrate 39.1 g
      Dietary Fiber 16.1 g
      Sugars 3.2 g
  Protein 13.1 g
  Vitamin A 29.6 %
  Vitamin B-12 0.1 %
  Vitamin B-6 12.8 %
  Vitamin C 92.7 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 3.5 %
  Copper 7.7 %
  Folate 5.5 %
  Iron 8.1 %
  Magnesium 8.9 %
  Manganese 29.7 %
  Niacin 7.5 %
  Pantothenic Acid     3.4 %
  Phosphorus     7.7 %
  Riboflavin 5.3 %
  Selenium 1.6 %
  Thiamin 6.0 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint)

120 calories of Lentils, red (1/4C DRY), (1 serving)

60 calories of Olive Oil, (0.50 tbsp)

51 calories of Butter, unsalted, (0.50 tbsp)

29 calories of Bulgur, dry, (0.06 cup)

14 calories of Onions, raw, (0.25 large)

13 calories of Brown Rice, medium grain, (0.06 cup)

9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)

8 calories of Hunt's Paste (tomato) No salt added, (0.50 tbsp)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Paprika, (0.25 tbsp)

2 calories of Garlic, (0.38 cloves)


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