Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 138.8
  Total Fat 4.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.2 mg
  Sodium 190.5 mg
  Potassium 22.3 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 3.2 g
      Sugars 4.9 g
  Protein 3.9 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 0.1 %
  Magnesium 0.0 %
  Manganese 0.2 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.1 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat bread

View the full Whole wheat bread Recipe & Instructions
Submitted by: ANTIQUELOVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat bread

89 calories of Whole Wheat Flour, (0.22 cup)

30 calories of (C) Oil, Canola (Wesson) , (0.25 tbsp)

21 calories of Honey, (0.02 cup)

5 calories of Carnation Non-Fat Dry Milk, (0.02 cup)

0 calories of Yeast, bakers, (0.01 ounce)

0 calories of Salt - Iodized Sea Salt, (0.08 tsp)


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