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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.1
  Total Fat 4.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 12.5 mg
  Sodium 252.1 mg
  Potassium 103.5 mg
  Total Carbohydrate 32.1 g
      Dietary Fiber 2.0 g
      Sugars 0.3 g
  Protein 5.4 g
  Vitamin A 7.0 %
  Vitamin B-12 0.9 %
  Vitamin B-6 3.2 %
  Vitamin C 19.9 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 1.3 %
  Copper 3.4 %
  Folate 9.0 %
  Iron 4.3 %
  Magnesium 3.9 %
  Manganese 8.8 %
  Niacin 3.4 %
  Pantothenic Acid     1.6 %
  Phosphorus     3.9 %
  Riboflavin 5.3 %
  Selenium 0.3 %
  Thiamin 7.2 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta Salad w/ Newman's Light Italian

View the full Pasta Salad w/ Newman's Light Italian Recipe & Instructions
Submitted by: LAURENEW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Salad w/ Newman's Light Italian

133 calories of Pasta, cooked, (1.33 oz)

21 calories of Kalamata, Green Olives, pitted, (0.25 oz)

20 calories of Newman's Own Light Italian Dressing, (0.67 tbsp)

6 calories of Green Beans (snap), (0.17 cup)

3 calories of Artichokes, canned packed in water, (0.04 cup)

3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

0 calories of Basil, (0.67 tbsp)


No nutrition or calorie comments found.