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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 189.1
  • Total Fat 4.4 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 12.5 mg
  • Sodium 252.1 mg
  • Potassium 103.5 mg
  • Total Carbohydrate 32.1 g
  • Dietary Fiber 2.0 g
  • Sugars 0.3 g
  • Protein 5.4 g
  • Vitamin A 7.0 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 3.2 %
  • Vitamin C 19.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 1.3 %
  • Copper 3.4 %
  • Folate 9.0 %
  • Iron 4.3 %
  • Magnesium 3.9 %
  • Manganese 8.8 %
  • Niacin 3.4 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 3.9 %
  • Riboflavin 5.3 %
  • Selenium 0.3 %
  • Thiamin 7.2 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Salad w/ Newman's Light Italian

View the full Pasta Salad w/ Newman's Light Italian Recipe & Instructions
Submitted by: LAURENEW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Salad w/ Newman's Light Italian

133 calories of Pasta, cooked, (1.33 oz)

21 calories of Kalamata, Green Olives, pitted, (0.25 oz)

20 calories of Newman's Own Light Italian Dressing, (0.67 tbsp)

6 calories of Green Beans (snap), (0.17 cup)

3 calories of Artichokes, canned packed in water, (0.04 cup)

3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

0 calories of Basil, (0.67 tbsp)


No nutrition or calorie comments found.