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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 166.8
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 13.4 mg
  Sodium 301.2 mg
  Potassium 28.7 mg
  Total Carbohydrate 32.4 g
      Dietary Fiber 2.6 g
      Sugars 2.0 g
  Protein 6.3 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 0.3 %
  Copper 0.7 %
  Folate 10.2 %
  Iron 8.8 %
  Magnesium 0.8 %
  Manganese 4.2 %
  Niacin 8.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.8 %
  Riboflavin 8.2 %
  Selenium 2.2 %
  Thiamin 15.9 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in homemade kaiser rolls

View the full homemade kaiser rolls Recipe & Instructions
Submitted by: ALEXANDRAE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of homemade kaiser rolls

110 calories of Flour, King Arthur All Purpose Unbleached White 5lb/2.27gm Bag (.25Cup/30gm), (0.25 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

15 calories of Rye flour, light, (0.04 cup)

4 calories of Egg, whole, raw, fresh, SMALL - 38g per egg, (0.08 serving)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Canola Oil, (0.08 1tsp)

2 calories of Yeast, bakers, (0.08 ounce)

1 calories of Large Raw Egg White, 1 egg per serving, (0.08 serving)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.