Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 227.9
  Total Fat 6.6 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 56.9 mg
  Sodium 556.3 mg
  Potassium 257.9 mg
  Total Carbohydrate 19.9 g
      Dietary Fiber 2.0 g
      Sugars 7.4 g
  Protein 23.7 g
  Vitamin A 4.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.6 %
  Vitamin C 9.7 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 2.1 %
  Copper 5.3 %
  Folate 5.4 %
  Iron 15.9 %
  Magnesium 4.8 %
  Manganese 9.7 %
  Niacin 5.7 %
  Pantothenic Acid     2.5 %
  Phosphorus     4.8 %
  Riboflavin 4.4 %
  Selenium 9.9 %
  Thiamin 5.0 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HCG approved Meatloaf

View the full HCG approved Meatloaf Recipe & Instructions
Submitted by: HULLOHIGOODBYE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HCG approved Meatloaf

140 calories of 93% Lean Ground Beef, (3.50 oz)

37 calories of Melba Toast, Wheat, (2 toast)

20 calories of Tomato Sauce, (0.25 cup)

18 calories of Sweet Baby Ray's Honey Barbeque Sauce, (0.50 tbsp)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.75 serving)


Nutrition & Calorie Comments  

Pretty good!!! Didnt use the BBQ sauce and wish I had added some Salt & Pepper, but will try that next time! Submitted by:
AMYJ1S
(8/3/11)
report inappropriate


Sign up for a FREE SparkPeople account