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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 328.1
  Total Fat 5.1 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.1 g
  Cholesterol 82.3 mg
  Sodium 725.6 mg
  Potassium 1,164.1 mg
  Total Carbohydrate 28.9 g
      Dietary Fiber 5.1 g
      Sugars 2.2 g
  Protein 44.1 g
  Vitamin A 136.0 %
  Vitamin B-12 57.8 %
  Vitamin B-6 28.2 %
  Vitamin C 108.9 %
  Vitamin D 0.0 %
  Vitamin E 15.8 %
  Calcium 21.6 %
  Copper 17.8 %
  Folate 34.0 %
  Iron 17.9 %
  Magnesium 43.8 %
  Manganese 35.0 %
  Niacin 16.3 %
  Pantothenic Acid     5.6 %
  Phosphorus     54.8 %
  Riboflavin 15.9 %
  Selenium 73.4 %
  Thiamin 7.6 %
  Zinc 17.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Veggie Stuffed Bay Scallops

View the full Baked Veggie Stuffed Bay Scallops Recipe & Instructions
Submitted by: SSIROIS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Veggie Stuffed Bay Scallops

199 calories of Scallops, raw, (8 oz)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Lemons, (0.50 fruit without seeds)

10 calories of Spinach, fresh, (1.50 cup)

5 calories of Baby Carrots, raw, (1.50 medium)

2 calories of Garlic, (0.50 clove)

0 calories of Cooking Spray, Pam, (0.50 serving)


No nutrition or calorie comments found.