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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.0
  Total Fat 14.3 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 8.7 g
  Cholesterol 0.0 mg
  Sodium 14.2 mg
  Potassium 934.8 mg
  Total Carbohydrate 33.4 g
      Dietary Fiber 11.7 g
      Sugars 16.9 g
  Protein 3.8 g
  Vitamin A 34.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 32.3 %
  Vitamin C 199.0 %
  Vitamin D 0.0 %
  Vitamin E 7.8 %
  Calcium 4.9 %
  Copper 14.4 %
  Folate 29.6 %
  Iron 9.6 %
  Magnesium 14.4 %
  Manganese 36.1 %
  Niacin 11.6 %
  Pantothenic Acid     20.1 %
  Phosphorus     9.1 %
  Riboflavin 17.2 %
  Selenium 3.0 %
  Thiamin 8.2 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Avocado wake-upper

View the full Avocado wake-upper Recipe & Instructions
Submitted by: RANJINI4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado wake-upper

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

54 calories of Strawberries, fresh, (0.50 pint as purchased, yields)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

8 calories of Vegetables, Mixed Salad Greens, (0.50 serving(s))


No nutrition or calorie comments found.