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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 245.9
  Total Fat 7.3 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 61.1 mg
  Sodium 799.8 mg
  Potassium 733.0 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 4.1 g
      Sugars 7.3 g
  Protein 28.7 g
  Vitamin A 184.9 %
  Vitamin B-12 0.9 %
  Vitamin B-6 14.8 %
  Vitamin C 100.7 %
  Vitamin D 4.1 %
  Vitamin E 5.2 %
  Calcium 12.6 %
  Copper 9.9 %
  Folate 27.8 %
  Iron 8.2 %
  Magnesium 6.8 %
  Manganese 28.9 %
  Niacin 10.7 %
  Pantothenic Acid     8.5 %
  Phosphorus     14.2 %
  Riboflavin 13.9 %
  Selenium 3.8 %
  Thiamin 12.1 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Buffalo Chicken Salad

View the full Buffalo Chicken Salad Recipe & Instructions
Submitted by: ALIWOLLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buffalo Chicken Salad

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

38 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.75 serving)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

23 calories of Carrots, raw, (0.50 cup, grated)

14 calories of Blue Cheese, (0.03 cup, crumbled, not packed)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Skim Milk, (0.03 cup)

2 calories of Hot Pepper Sauce, (3 tsp)

0 calories of Pam Organic Olive Oil Cooking Spray - 1/5 second spray, (0.50 serving)


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