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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 369.6
  Total Fat 18.2 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 9.1 g
  Cholesterol 148.2 mg
  Sodium 145.8 mg
  Potassium 515.8 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 0.4 g
      Sugars 0.0 g
  Protein 32.8 g
  Vitamin A 5.5 %
  Vitamin B-12 48.3 %
  Vitamin B-6 22.2 %
  Vitamin C 1.4 %
  Vitamin D 10.5 %
  Vitamin E 11.4 %
  Calcium 12.1 %
  Copper 8.3 %
  Folate 11.7 %
  Iron 21.6 %
  Magnesium 10.5 %
  Manganese 7.8 %
  Niacin 25.1 %
  Pantothenic Acid     8.9 %
  Phosphorus     33.6 %
  Riboflavin 31.4 %
  Selenium 59.5 %
  Thiamin 19.3 %
  Zinc 41.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dadteu's Chicken Fried Steak

View the full Dadteu's Chicken Fried Steak Recipe & Instructions
Submitted by: DADTEU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dadteu's Chicken Fried Steak

172 calories of Beef, top sirloin, (3 oz)

83 calories of Canola Oil, (0.67 tbsp)

40 calories of Wheat flour, white, bread, enriched, (0.08 cup)

27 calories of Milk, nonfat, (0.33 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Wheat flour, white, bread, enriched, (0.04 cup)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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