Nutrition Facts
  Servings Per Recipe: 15
  Serving Size: 1 serving
Amount Per Serving
  Calories 111.5
  Total Fat 4.4 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.6 g
  Cholesterol 11.8 mg
  Sodium 466.4 mg
  Potassium 420.4 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 3.4 g
      Sugars 5.2 g
  Protein 8.8 g
  Vitamin A 24.6 %
  Vitamin B-12 3.9 %
  Vitamin B-6 5.7 %
  Vitamin C 24.2 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 15.3 %
  Copper 5.2 %
  Folate 6.1 %
  Iron 7.3 %
  Magnesium 6.4 %
  Manganese 9.0 %
  Niacin 2.4 %
  Pantothenic Acid     2.0 %
  Phosphorus     14.2 %
  Riboflavin 6.7 %
  Selenium 8.4 %
  Thiamin 3.3 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Spaghetti Casserole

View the full Zucchini Spaghetti Casserole Recipe & Instructions
Submitted by: SUNNY1432

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Spaghetti Casserole

38 calories of Mozzarella Cheese, part skim milk, (0.53 oz)

16 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.40 serving)

14 calories of Zucchini, (0.47 cup, sliced)

11 calories of Cottage Cheese, Nonfat, (0.07 cup (not packed))

9 calories of Parmesan Cheese, grated, (0.02 cup)

8 calories of Extra Light Olive Oil, (0.07 tbsp)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

4 calories of Mushrooms, canned, (0.07 cup)

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

2 calories of Onions, raw, (0.07 small)


Nutrition & Calorie Comments  

Very good. I added ground turkey to it to add some protein. Submitted by:
MRSAMELLINC
(11/12/11)
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Great recipe, but you have to get rid of the water from the zucchini. Shred or chop it, put it in a strainer, salt it, let stand for 15 minutes, then squeeze the water out as best you can. Time consuming but it makes it less watery. Add a little flour to thicken the sauce. Loved it! Submitted by:
KRISTEN.ARNOLD
(8/24/11)
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