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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 348.4
  • Total Fat 16.9 g
  • Saturated Fat 5.9 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 7.2 g
  • Cholesterol 68.3 mg
  • Sodium 761.3 mg
  • Potassium 788.1 mg
  • Total Carbohydrate 20.7 g
  • Dietary Fiber 3.5 g
  • Sugars 3.1 g
  • Protein 30.5 g
  • Vitamin A 21.8 %
  • Vitamin B-12 35.9 %
  • Vitamin B-6 30.3 %
  • Vitamin C 48.2 %
  • Vitamin D 1.0 %
  • Vitamin E 5.9 %
  • Calcium 2.3 %
  • Copper 14.0 %
  • Folate 13.3 %
  • Iron 11.1 %
  • Magnesium 18.9 %
  • Manganese 14.6 %
  • Niacin 71.8 %
  • Pantothenic Acid 12.3 %
  • Phosphorus 45.7 %
  • Riboflavin 13.0 %
  • Selenium 95.2 %
  • Thiamin 17.0 %
  • Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swordfish with Maque Choux

View the full Swordfish with Maque Choux Recipe & Instructions
Submitted by: KBAUER219
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swordfish with Maque Choux

164 calories of Swordfish, (1 piece)

66 calories of Sweet Corn, Fresh, (0.50 cup)

51 calories of Butter, salted, (0.50 tbsp)

39 calories of Olive Oil, (0.33 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

3 calories of Garlic, (0.75 tsp)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

1 calories of Paprika, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

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