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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 423.8
  • Total Fat 14.4 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 4.8 g
  • Cholesterol 91.3 mg
  • Sodium 1,009.0 mg
  • Potassium 482.8 mg
  • Total Carbohydrate 31.4 g
  • Dietary Fiber 8.2 g
  • Sugars 7.5 g
  • Protein 41.8 g
  • Vitamin A 17.7 %
  • Vitamin B-12 5.3 %
  • Vitamin B-6 30.2 %
  • Vitamin C 7.6 %
  • Vitamin D 0.0 %
  • Vitamin E 6.2 %
  • Calcium 25.7 %
  • Copper 5.9 %
  • Folate 7.5 %
  • Iron 18.3 %
  • Magnesium 8.6 %
  • Manganese 6.9 %
  • Niacin 64.7 %
  • Pantothenic Acid 9.9 %
  • Phosphorus 23.2 %
  • Riboflavin 7.9 %
  • Selenium 32.4 %
  • Thiamin 7.2 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Taco Salad

View the full Chicken Taco Salad Recipe & Instructions
Submitted by: DONTEATMENOOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Taco Salad

160 calories of Chicken Breast, no skin, fried, (0.50 breast, bone and skin removed)

110 calories of La Preferida Black Beans (canned), (0.50 cup)

57 calories of Kraft finely shredded Sharp Cheddar cheese, (0.13 cup)

40 calories of Olive Oil, (1 1tsp)

25 calories of Meijer fat free sour cream, (2 tbsp)

15 calories of kroger low sodium taco seasoning, (2 tsp)

12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)

4 calories of Salsa, (1 tbsp)


Nutrition & Calorie Comments  

With 31.4 grams of carbs it shouldn't be in the low carb listings. I'll have to pass Submitted by:
JOCYMC

(8/30/12)
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