SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 261.9
  Total Fat 19.2 g
      Saturated Fat 7.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.2 g
  Cholesterol 34.6 mg
  Sodium 461.0 mg
  Potassium 447.5 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 4.1 g
      Sugars 1.7 g
  Protein 12.7 g
  Vitamin A 53.8 %
  Vitamin B-12 3.3 %
  Vitamin B-6 9.6 %
  Vitamin C 191.9 %
  Vitamin D 2.7 %
  Vitamin E 10.7 %
  Calcium 25.6 %
  Copper 2.9 %
  Folate 23.4 %
  Iron 7.2 %
  Magnesium 8.3 %
  Manganese 12.6 %
  Niacin 3.5 %
  Pantothenic Acid     6.6 %
  Phosphorus     19.2 %
  Riboflavin 12.5 %
  Selenium 9.2 %
  Thiamin 5.1 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brocolli Salad

View the full Brocolli Salad Recipe & Instructions
Submitted by: JNORMAN1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brocolli Salad

95 calories of Cheddar Cheese, (0.83 oz)

75 calories of Kraft Real Mayo, (0.83 tbsp)

29 calories of Broccoli, fresh, (0.17 bunch)

21 calories of Hormel Bacon Bits, (0.83 tbsp)

12 calories of Whole Milk / Vitamin D, (0.08 cup)

7 calories of Broccoli Slaw, (0.83 oz)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

0 calories of Splenda, (4 tsp)


Nutrition & Calorie Comments  

Very good! I substituted lower fat ingredients for the mayo, milk and cheese. Next time I will add less milk (mabye 1/2 c.). Submitted by:
LUV4CHOCOLATE

(5/21/12)
report inappropriate