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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 67.7
  Total Fat 1.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 243.4 mg
  Potassium 183.1 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 2.5 g
      Sugars 0.5 g
  Protein 2.6 g
  Vitamin A 46.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.7 %
  Vitamin C 6.4 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.1 %
  Copper 6.0 %
  Folate 8.6 %
  Iron 4.8 %
  Magnesium 4.3 %
  Manganese 15.6 %
  Niacin 1.3 %
  Pantothenic Acid     2.3 %
  Phosphorus     5.4 %
  Riboflavin 3.0 %
  Selenium 1.9 %
  Thiamin 1.8 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin hummus

View the full Pumpkin hummus Recipe & Instructions
Submitted by: NOMEDEPLUME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin hummus

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

9 calories of Pumpkin, cooked, (0.19 cup, mashed)

5 calories of Sesame Oil, (0.13 1tsp)


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