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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.4
  Total Fat 1.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 18.7 mg
  Sodium 169.8 mg
  Potassium 16.8 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 2.7 g
      Sugars 2.4 g
  Protein 7.4 g
  Vitamin A 3.0 %
  Vitamin B-12 0.7 %
  Vitamin B-6 0.3 %
  Vitamin C 3.8 %
  Vitamin D 10.6 %
  Vitamin E 0.2 %
  Calcium 5.2 %
  Copper 0.0 %
  Folate 0.5 %
  Iron 2.9 %
  Magnesium 0.1 %
  Manganese 0.1 %
  Niacin 0.0 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.6 %
  Riboflavin 1.2 %
  Selenium 1.8 %
  Thiamin 0.2 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in ISOFLEX Chocolate Protein Oatmeals Muffins

View the full ISOFLEX Chocolate Protein Oatmeals Muffins Recipe & Instructions
Submitted by: SNRYGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ISOFLEX Chocolate Protein Oatmeals Muffins

42 calories of Bob's Red Mill - Extra Thick Rolled Oats, (0.13 cup)

15 calories of Fat Free Cottage Cheese (Nordica Lower Sodium), (20.83 gram)

10 calories of Cocoa (Fry's) 1srvg=1tbsp, (0.50 serving)

9 calories of Allmax Whey Protein Isolate Chocolate, (2.50 gram(s))

7 calories of PC Organics applesauce, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.