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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 363.6
  Total Fat 12.0 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.0 g
  Cholesterol 45.0 mg
  Sodium 1,023.9 mg
  Potassium 838.5 mg
  Total Carbohydrate 32.1 g
      Dietary Fiber 7.0 g
      Sugars 5.1 g
  Protein 32.1 g
  Vitamin A 193.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.6 %
  Vitamin C 77.0 %
  Vitamin D 0.0 %
  Vitamin E 10.4 %
  Calcium 12.8 %
  Copper 16.1 %
  Folate 46.2 %
  Iron 23.0 %
  Magnesium 24.9 %
  Manganese 43.6 %
  Niacin 10.9 %
  Pantothenic Acid     1.5 %
  Phosphorus     6.1 %
  Riboflavin 11.2 %
  Selenium 1.7 %
  Thiamin 6.4 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in My Sisters Taco Salad

View the full My Sisters Taco Salad Recipe & Instructions
Submitted by: BMCB42

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Sisters Taco Salad

140 calories of Trader Joe's Organic Blue Corn Tortilla Chips, 14 chips, (1 serving)

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

35 calories of Newman's Own Light Honey Mustard Dressing, 2 Tbsp, (1 tbsp)

21 calories of Spinach, fresh, (3 cup)

18 calories of Salsa, (4 tbsp)

15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)

15 calories of Low Sodium Taco Seasoning, (2 tsp)


Nutrition & Calorie Comments  

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