SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.2
  Total Fat 8.0 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 1.0 g
  Cholesterol 33.8 mg
  Sodium 331.2 mg
  Potassium 153.8 mg
  Total Carbohydrate 17.5 g
      Dietary Fiber 0.4 g
      Sugars 1.2 g
  Protein 9.6 g
  Vitamin A 7.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.8 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 13.8 %
  Copper 0.3 %
  Folate 0.3 %
  Iron 1.2 %
  Magnesium 0.6 %
  Manganese 1.9 %
  Niacin 0.3 %
  Pantothenic Acid     0.0 %
  Phosphorus     1.1 %
  Riboflavin 0.5 %
  Selenium 1.3 %
  Thiamin 0.8 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simple Manicotti (12 servings)

View the full Simple Manicotti (12 servings) Recipe & Instructions
Submitted by: LILDREAMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Manicotti (12 servings)

59 calories of manicotti pasta (3 shell), (0.33 serving)

54 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.67 serving)

50 calories of Sorrento Part-Skim Ricotta Cheese, (1.25 oz)

11 calories of Kraft Light Parmasean Cheese, (0.50 tbsp)

7 calories of Garlic powder, (0.25 tbsp)

1 calories of Pepper, red or cayenne, (0.08 tbsp)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Basil, (0.17 tbsp)

0 calories of lite salt - Morton (1/4 tsp), (0.33 serving)


No nutrition or calorie comments found.