Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 114.5
  Total Fat 7.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.1 g
  Cholesterol 5.4 mg
  Sodium 568.7 mg
  Potassium 339.0 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 3.0 g
      Sugars 1.5 g
  Protein 4.8 g
  Vitamin A 30.3 %
  Vitamin B-12 1.2 %
  Vitamin B-6 15.1 %
  Vitamin C 85.2 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 5.5 %
  Copper 5.2 %
  Folate 13.8 %
  Iron 6.2 %
  Magnesium 10.4 %
  Manganese 19.5 %
  Niacin 9.1 %
  Pantothenic Acid     4.2 %
  Phosphorus     7.6 %
  Riboflavin 5.5 %
  Selenium 5.9 %
  Thiamin 5.0 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Basil Chicken with Broccoli

View the full Thai Basil Chicken with Broccoli Recipe & Instructions
Submitted by: JLUM007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Basil Chicken with Broccoli

60 calories of Extra Light Olive Oil, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

11 calories of Chicken Breast (cooked), no skin, (0.13 unit (yield from 1 lb ready-to-cook chicken))

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Jalapeno Peppers, (0.75 pepper)

3 calories of Basil, (4 tbsp)

2 calories of Fish Sauce, (0.38 tbsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Chili powder, (0.25 tsp)

0 calories of Oyster Sauce, (0.13 tbsp)


Nutrition & Calorie Comments  

This sounds yummy, and I love Thai food so I will try it but checking the nutritional breakdown that you have it says 10 calories for 2oz of chicken? I get 60 calories from 2oz of boneless chicken which would make it 164 calories for a 2oz portion. Submitted by:
LUCYSMOM09
(9/18/09)
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We really enjoyed this. No oyster sauce so i just sub'd low sodium soy. Served over a little brown rice. Submitted by:
THEFRZA
(7/21/09)
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I'm going to try this. It sounds yummy and SO low-calorie. That's what I love: foods with high flavor, but low in calories and fats. Submitted by:
DOWN2SEXY
(7/20/09)
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Sodium is a little high, but this entree is delicious. Submitted by:
TBATTEY
(7/19/09)
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