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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 295.5
  Total Fat 29.4 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 15.5 g
      Monounsaturated Fat 6.9 g
  Cholesterol 0.0 mg
  Sodium 2,040.8 mg
  Potassium 482.2 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 5.7 g
      Sugars 0.2 g
  Protein 32.4 g
  Vitamin A 5.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.3 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 14.3 %
  Calcium 112.4 %
  Copper 33.5 %
  Folate 13.5 %
  Iron 29.3 %
  Magnesium 27.6 %
  Manganese 111.5 %
  Niacin 10.4 %
  Pantothenic Acid     3.6 %
  Phosphorus     36.0 %
  Riboflavin 13.2 %
  Selenium 41.6 %
  Thiamin 18.9 %
  Zinc 18.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ginger garlic tofu

View the full Ginger garlic tofu Recipe & Instructions
Submitted by: NISH11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger garlic tofu

120 calories of Corn Oil, (1 tbsp)

114 calories of Tofu, firm, (163.25 grams)

22 calories of Soy sauce (tamari), (2 tbsp)

20 calories of Nutritional Yeast, (0.75 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Ginger, ground, (0.25 tsp)


No nutrition or calorie comments found.