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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.7
  Total Fat 14.0 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 53.1 mg
  Sodium 252.9 mg
  Potassium 43.3 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 2.8 g
      Sugars 1.8 g
  Protein 13.4 g
  Vitamin A 1.6 %
  Vitamin B-12 2.2 %
  Vitamin B-6 2.3 %
  Vitamin C 0.2 %
  Vitamin D 2.5 %
  Vitamin E 0.9 %
  Calcium 6.8 %
  Copper 1.7 %
  Folate 3.7 %
  Iron 15.8 %
  Magnesium 1.4 %
  Manganese 5.5 %
  Niacin 2.4 %
  Pantothenic Acid     2.6 %
  Phosphorus     3.8 %
  Riboflavin 6.2 %
  Selenium 9.0 %
  Thiamin 2.7 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu Burgers

View the full Tofu Burgers Recipe & Instructions
Submitted by: MADEMCHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Burgers

65 calories of Sunrise Extra Firm Tofu (1/4 package), (0.50 serving)

46 calories of Amport Sunflower Seeds no salt, (0.06 cup)

46 calories of Cashew (roasted no salt), (0.06 cup)

19 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.25 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

1 calories of Extra Virgin Olive Oil, (0.01 tbsp)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of Cumin (ground), (0.13 tsp)

0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.13 serving)

0 calories of Cayenne Pepper, (0.06 tsp)

0 calories of Braggs Liquid Aminos, (0.38 tsp)


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