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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.1
  Total Fat 2.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 1.6 mg
  Potassium 50.9 mg
  Total Carbohydrate 31.8 g
      Dietary Fiber 3.9 g
      Sugars 11.5 g
  Protein 3.9 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 3.7 %
  Copper 19.3 %
  Folate 8.4 %
  Iron 8.7 %
  Magnesium 26.4 %
  Manganese 150.2 %
  Niacin 0.7 %
  Pantothenic Acid     8.5 %
  Phosphorus     31.1 %
  Riboflavin 2.6 %
  Selenium 0.4 %
  Thiamin 8.0 %
  Zinc 15.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Applesauce Oatmeal

View the full Applesauce Oatmeal Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Oatmeal

114 calories of Oats, Quaker, (0.38 cup)

25 calories of Applesauce, unsweetened, (0.25 cup)

16 calories of Honey, (0.25 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Ginger, ground, (0.06 tsp)


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