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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.4
  Total Fat 12.4 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 6.0 g
  Cholesterol 110.6 mg
  Sodium 691.2 mg
  Potassium 569.6 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 0.3 g
      Sugars 4.5 g
  Protein 33.1 g
  Vitamin A 0.1 %
  Vitamin B-12 109.1 %
  Vitamin B-6 34.8 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 1.9 %
  Copper 7.5 %
  Folate 2.6 %
  Iron 22.8 %
  Magnesium 9.3 %
  Manganese 3.4 %
  Niacin 20.2 %
  Pantothenic Acid     5.6 %
  Phosphorus     31.7 %
  Riboflavin 19.3 %
  Selenium 40.9 %
  Thiamin 12.7 %
  Zinc 67.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Barbecued Chuck Roast

View the full Barbecued Chuck Roast Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barbecued Chuck Roast

240 calories of Beef chuck, (0.38 lb)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Hunt's Ketchup, (0.50 tbsp)

6 calories of Applesauce, unsweetened, (0.06 cup)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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