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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.9
  Total Fat 9.1 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.5 g
  Cholesterol 95.0 mg
  Sodium 328.6 mg
  Potassium 270.4 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 0.5 g
      Sugars 0.4 g
  Protein 17.6 g
  Vitamin A 2.6 %
  Vitamin B-12 56.8 %
  Vitamin B-6 12.4 %
  Vitamin C 1.7 %
  Vitamin D 1.6 %
  Vitamin E 1.9 %
  Calcium 16.7 %
  Copper 4.2 %
  Folate 4.6 %
  Iron 5.5 %
  Magnesium 7.0 %
  Manganese 2.2 %
  Niacin 24.4 %
  Pantothenic Acid     5.9 %
  Phosphorus     27.2 %
  Riboflavin 12.0 %
  Selenium 41.1 %
  Thiamin 2.1 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in salmon cakes in panko

View the full salmon cakes in panko Recipe & Instructions
Submitted by: GREBJACK
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of salmon cakes in panko

104 calories of Pink Salmon (canned), (2.63 oz)

43 calories of 4C Breadcrumbs, Panko Plain, (0.13 cup)

29 calories of Mayonnaise, regular (mayo), (0.02 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Olive Oil, (0.06 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Oat Bran, (1.88 grams)

1 calories of Lemon juice, (0.19 tbsp)

0 calories of Salt, (0.03 tbsp)

0 calories of Summer Savory, (0.75 tsp)


No nutrition or calorie comments found.