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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 95.0
  Total Fat 3.8 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.5 g
  Cholesterol 8.3 mg
  Sodium 76.0 mg
  Potassium 450.5 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 4.1 g
      Sugars 0.0 g
  Protein 5.4 g
  Vitamin A 12.4 %
  Vitamin B-12 1.9 %
  Vitamin B-6 8.8 %
  Vitamin C 14.4 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 10.6 %
  Copper 6.3 %
  Folate 9.3 %
  Iron 3.9 %
  Magnesium 7.5 %
  Manganese 12.7 %
  Niacin 6.2 %
  Pantothenic Acid     5.1 %
  Phosphorus     11.1 %
  Riboflavin 7.1 %
  Selenium 3.9 %
  Thiamin 7.4 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggplant Appetizer

View the full Eggplant Appetizer Recipe & Instructions
Submitted by: TAMATOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Appetizer

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Olive Oil, (0.25 1tsp)

0 calories of Basil, (0.25 tbsp)


No nutrition or calorie comments found.