Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 74.3
  Total Fat 2.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 73.7 mg
  Sodium 220.9 mg
  Potassium 148.1 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 0.0 g
      Sugars 3.4 g
  Protein 8.1 g
  Vitamin A 5.7 %
  Vitamin B-12 6.6 %
  Vitamin B-6 2.6 %
  Vitamin C 0.6 %
  Vitamin D 10.8 %
  Vitamin E 0.1 %
  Calcium 15.1 %
  Copper 0.4 %
  Folate 3.1 %
  Iron 1.9 %
  Magnesium 1.6 %
  Manganese 0.2 %
  Niacin 0.2 %
  Pantothenic Acid     1.5 %
  Phosphorus     17.6 %
  Riboflavin 11.9 %
  Selenium 4.1 %
  Thiamin 1.1 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche

View the full Quiche Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche

27 calories of Egg, fresh, whole, raw, (0.38 large)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

13 calories of Milk, nonfat, (0.16 cup)

10 calories of Nonfat dry milk powder, 23g or 1/3 c=8 oz milk, (0.13 serving)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.


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