SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 541.2
  Total Fat 33.2 g
      Saturated Fat 10.4 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 14.5 g
  Cholesterol 85.1 mg
  Sodium 510.1 mg
  Potassium 587.4 mg
  Total Carbohydrate 34.0 g
      Dietary Fiber 7.5 g
      Sugars 5.5 g
  Protein 26.3 g
  Vitamin A 5.7 %
  Vitamin B-12 44.2 %
  Vitamin B-6 23.6 %
  Vitamin C 30.8 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 4.3 %
  Copper 11.7 %
  Folate 13.4 %
  Iron 24.5 %
  Magnesium 9.3 %
  Manganese 6.2 %
  Niacin 31.2 %
  Pantothenic Acid     11.4 %
  Phosphorus     18.8 %
  Riboflavin 18.8 %
  Selenium 25.9 %
  Thiamin 7.1 %
  Zinc 31.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Guacamole Burgers

View the full Guacamole Burgers Recipe & Instructions
Submitted by: ENCHANTEDMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole Burgers

299 calories of Ground beef, lean, (4 oz)

160 calories of Trader Joe's multigrain hamburger bun, (1 serving)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

6 calories of Salsa, (0.08 cup)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Lime Juice, (0.50 wedge yields)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Cilantro, raw, (0.75 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.