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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 86.5
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 369.1 mg
  Potassium 586.1 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 5.2 g
      Sugars 0.0 g
  Protein 5.7 g
  Vitamin A 25.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.0 %
  Vitamin C 38.3 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 2.7 %
  Copper 14.8 %
  Folate 18.1 %
  Iron 12.8 %
  Magnesium 8.2 %
  Manganese 17.8 %
  Niacin 7.7 %
  Pantothenic Acid     9.2 %
  Phosphorus     11.7 %
  Riboflavin 10.0 %
  Selenium 21.3 %
  Thiamin 9.9 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Spagetti Topping

View the full Veggie Spagetti Topping Recipe & Instructions
Submitted by: CHRISTYARIEL
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Spagetti Topping

43 calories of Red Ripe Tomatoes, (205.50 grams)

29 calories of Mushrooms, canned, (0.50 cup)

14 calories of Onions, raw, (0.25 large)


No nutrition or calorie comments found.