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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 100.7
  • Total Fat 1.5 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 5.0 mg
  • Sodium 50.6 mg
  • Potassium 137.4 mg
  • Total Carbohydrate 13.1 g
  • Dietary Fiber 1.8 g
  • Sugars 8.2 g
  • Protein 10.5 g
  • Vitamin A 0.5 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 7.8 %
  • Vitamin C 10.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 16.7 %
  • Copper 2.6 %
  • Folate 35.2 %
  • Iron 3.7 %
  • Magnesium 3.8 %
  • Manganese 23.7 %
  • Niacin 1.4 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 14.7 %
  • Riboflavin 8.7 %
  • Selenium 0.5 %
  • Thiamin 4.4 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein smoothie

View the full Protein smoothie Recipe & Instructions
Submitted by: SDBRULET
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein smoothie

27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)

26 calories of Aria Protein Shake Vanilla, (0.33 serving)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

13 calories of Pineapple, fresh, (0.17 cup, diced)

10 calories of Flax Seed, Hodgson Milled Flax Seed, (0.33 tbsp)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)


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