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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.8
  Total Fat 9.7 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 82.9 mg
  Sodium 171.0 mg
  Potassium 252.4 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 1.5 g
      Sugars 3.7 g
  Protein 9.8 g
  Vitamin A 16.3 %
  Vitamin B-12 4.7 %
  Vitamin B-6 6.1 %
  Vitamin C 54.6 %
  Vitamin D 8.2 %
  Vitamin E 5.0 %
  Calcium 24.3 %
  Copper 1.4 %
  Folate 13.8 %
  Iron 3.7 %
  Magnesium 3.7 %
  Manganese 6.8 %
  Niacin 1.3 %
  Pantothenic Acid     3.6 %
  Phosphorus     14.9 %
  Riboflavin 11.2 %
  Selenium 10.6 %
  Thiamin 3.3 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crustless Broccoli Quiche

View the full Crustless Broccoli Quiche Recipe & Instructions
Submitted by: EMLUBRANO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Broccoli Quiche

77 calories of Cheddar Cheese, (0.17 cup, shredded)

40 calories of Eaporated Milk 2%, (2 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

2 calories of Onions, raw, (0.04 cup, chopped)


No nutrition or calorie comments found.