Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 415.3
  Total Fat 19.7 g
      Saturated Fat 7.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 7.7 g
  Cholesterol 64.4 mg
  Sodium 548.5 mg
  Potassium 529.7 mg
  Total Carbohydrate 22.9 g
      Dietary Fiber 2.9 g
      Sugars 2.8 g
  Protein 19.0 g
  Vitamin A 10.2 %
  Vitamin B-12 33.2 %
  Vitamin B-6 11.9 %
  Vitamin C 12.3 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 3.5 %
  Copper 4.7 %
  Folate 6.0 %
  Iron 12.4 %
  Magnesium 5.5 %
  Manganese 6.6 %
  Niacin 20.6 %
  Pantothenic Acid     3.7 %
  Phosphorus     14.2 %
  Riboflavin 12.3 %
  Selenium 20.0 %
  Thiamin 6.0 %
  Zinc 23.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sheppherds Pie

View the full Sheppherds Pie Recipe & Instructions
Submitted by: STARR12961

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sheppherds Pie

225 calories of Ground beef, lean, (3 oz)

150 calories of Idahoan Instant Mashed Potatoes 1/2 cup prepared, (0.50 cup)

28 calories of Peas, canned, (0.13 can (303 x 406))

14 calories of 25% Less Sodium Cream of Mushroom Soup (10 3/4 oz), (0.13 serving)


Nutrition & Calorie Comments  

Canned soups (and I'm sure the canned gravy) are very high in sodium and this recipe is a little over the top. Definitely won't be making this one. Submitted by:
MSCOLLEENA
(8/4/10)
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