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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.7
  Total Fat 7.9 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.3 g
  Cholesterol 89.5 mg
  Sodium 1,277.6 mg
  Potassium 601.1 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 2.0 g
      Sugars 0.8 g
  Protein 32.4 g
  Vitamin A 15.4 %
  Vitamin B-12 10.4 %
  Vitamin B-6 28.7 %
  Vitamin C 4.6 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 5.1 %
  Copper 5.3 %
  Folate 2.4 %
  Iron 22.2 %
  Magnesium 11.8 %
  Manganese 17.0 %
  Niacin 28.0 %
  Pantothenic Acid     7.7 %
  Phosphorus     31.4 %
  Riboflavin 27.5 %
  Selenium 77.5 %
  Thiamin 71.7 %
  Zinc 21.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Latin Spiced Pork Tenderloin

View the full Latin Spiced Pork Tenderloin Recipe & Instructions
Submitted by: HERCKLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Latin Spiced Pork Tenderloin

228 calories of Pork Tenderloin, (4 oz)

8 calories of Chili powder, (0.33 tbsp)

7 calories of Cumin seed, (0.33 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

3 calories of Coriander seed, (0.17 tbsp)

2 calories of Splenda Brown Sugar Blend, (0.13 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Salt, (0.17 tbsp)

0 calories of Crushed Red Pepper, (0.25 tsp)


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