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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 354.8
  Total Fat 8.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 27.5 mg
  Potassium 625.2 mg
  Total Carbohydrate 52.3 g
      Dietary Fiber 11.3 g
      Sugars 1.9 g
  Protein 19.3 g
  Vitamin A 49.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.0 %
  Vitamin C 16.2 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 6.1 %
  Copper 2.7 %
  Folate 14.6 %
  Iron 21.9 %
  Magnesium 6.4 %
  Manganese 15.4 %
  Niacin 1.5 %
  Pantothenic Acid     0.3 %
  Phosphorus     2.2 %
  Riboflavin 3.6 %
  Selenium 0.9 %
  Thiamin 10.1 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried Red Lentil, Kohlrabi and Couscous Salad

View the full Curried Red Lentil, Kohlrabi and Couscous Salad Recipe & Instructions
Submitted by: XTMONT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Red Lentil, Kohlrabi and Couscous Salad

170 calories of Arrowhead Mills Organic Red Lentils, (0.25 cup)

88 calories of Whole Wheat Couscous, (0.13 cup)

60 calories of Olive Oil, (0.50 tbsp)

20 calories of Kohlrabi, (85 gram(s))

6 calories of Spinach, fresh, (25 grams)

5 calories of Vinegar, white wine, (1 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Curry powder, (0.19 tbsp)

1 calories of Garlic, (0.25 clove)


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