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Calories in Curried Red Lentil, Kohlrabi and Couscous Salad
View the full Curried Red Lentil, Kohlrabi and Couscous Salad Recipe & Instructions
Submitted by: XTMONT
Submitted by: XTMONT
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Red Lentil, Kohlrabi and Couscous Salad
170 calories of Arrowhead Mills Organic Red Lentils, (0.25 cup)
88 calories of Whole Wheat Couscous, (0.13 cup)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Kohlrabi, (85 gram(s))
6 calories of Spinach, fresh, (25 grams)
5 calories of Vinegar, white wine, (1 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Curry powder, (0.19 tbsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Curried Red Lentil, Kohlrabi and Couscous Salad
170 calories of Arrowhead Mills Organic Red Lentils, (0.25 cup)
88 calories of Whole Wheat Couscous, (0.13 cup)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Kohlrabi, (85 gram(s))
6 calories of Spinach, fresh, (25 grams)
5 calories of Vinegar, white wine, (1 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Curry powder, (0.19 tbsp)
1 calories of Garlic, (0.25 clove)
Nutrition & Calorie Comments