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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 218.7
  • Total Fat 9.1 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 99.8 mg
  • Sodium 622.1 mg
  • Potassium 34.0 mg
  • Total Carbohydrate 5.6 g
  • Dietary Fiber 0.3 g
  • Sugars 5.3 g
  • Protein 23.5 g
  • Vitamin A 1.4 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 0.7 %
  • Vitamin C 0.0 %
  • Vitamin D 2.8 %
  • Vitamin E 0.4 %
  • Calcium 2.2 %
  • Copper 0.1 %
  • Folate 0.9 %
  • Iron 8.3 %
  • Magnesium 0.6 %
  • Manganese 0.1 %
  • Niacin 0.1 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 2.6 %
  • Riboflavin 3.5 %
  • Selenium 3.5 %
  • Thiamin 0.5 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Janet's Regular Meat Loaf

View the full Janet's Regular Meat Loaf Recipe & Instructions
Submitted by: JANET0116
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Janet's Regular Meat Loaf

85 calories of Beef, Ground Beef, 93/7 4oz=112g, (2 oz)

85 calories of Ground Turkey (Jennio Turkey 93/7), (2 oz)

20 calories of McCormick Meat Loaf Seasoning Mix (whole package), (0.13 serving)

10 calories of Hunt's Ketchup, (0.50 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Milk, 1%, (0.06 cup)

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)


Nutrition & Calorie Comments  

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