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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 332.0
  Total Fat 8.7 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.8 g
  Cholesterol 57.4 mg
  Sodium 337.7 mg
  Potassium 397.8 mg
  Total Carbohydrate 41.2 g
      Dietary Fiber 5.3 g
      Sugars 1.0 g
  Protein 23.1 g
  Vitamin A 6.4 %
  Vitamin B-12 8.0 %
  Vitamin B-6 24.0 %
  Vitamin C 6.8 %
  Vitamin D 6.5 %
  Vitamin E 3.8 %
  Calcium 12.2 %
  Copper 12.5 %
  Folate 11.7 %
  Iron 18.3 %
  Magnesium 19.5 %
  Manganese 70.9 %
  Niacin 30.9 %
  Pantothenic Acid     15.1 %
  Phosphorus     25.7 %
  Riboflavin 18.6 %
  Selenium 25.7 %
  Thiamin 13.9 %
  Zinc 17.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simple Curry Chicken with Brown Rice

View the full Simple Curry Chicken with Brown Rice Recipe & Instructions
Submitted by: LAZRIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Curry Chicken with Brown Rice

109 calories of Brown Rice, medium grain, (0.50 cup)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

35 calories of Chick Peas, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Peas, canned, (0.13 cup)

15 calories of Mushrooms, canned, (0.25 cup)

14 calories of Rice flour, white, (3.75 grams)

13 calories of 8th Continent Original Light Soymilk, (2 oz)

10 calories of Curry powder, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 clove)


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