Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 327.6
  Total Fat 14.8 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.8 g
  Cholesterol 44.7 mg
  Sodium 1,496.1 mg
  Potassium 338.6 mg
  Total Carbohydrate 30.7 g
      Dietary Fiber 3.6 g
      Sugars 7.1 g
  Protein 19.2 g
  Vitamin A 61.4 %
  Vitamin B-12 2.5 %
  Vitamin B-6 6.4 %
  Vitamin C 20.3 %
  Vitamin D 0.0 %
  Vitamin E 10.7 %
  Calcium 22.0 %
  Copper 8.0 %
  Folate 26.8 %
  Iron 18.5 %
  Magnesium 13.8 %
  Manganese 40.2 %
  Niacin 10.7 %
  Pantothenic Acid     2.8 %
  Phosphorus     25.1 %
  Riboflavin 15.3 %
  Selenium 27.4 %
  Thiamin 13.2 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Spinach Sandwich

View the full Ham and Spinach Sandwich Recipe & Instructions
Submitted by: MSBEAUTY711

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Spinach Sandwich

144 calories of Bread, wheat (including toast), (2 slice)

79 calories of American Cheese, (1 slice (3/4 oz))

60 calories of Oscar Mayer Deli Style Shaved Brown Sugar Ham, (51 gram(s))

35 calories of Mayonnaise, Hellman's Light, (1 tbsp)

7 calories of Horseradish, (1 tbsp)

7 calories of Spinach, fresh, (1 cup)


Nutrition & Calorie Comments  

Really good, I grilled it like a panini with low fat cooking spray! Submitted by:
SOUTHERNBELLE14
(7/26/09)
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