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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 41.2
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.3 mg
  Sodium 135.0 mg
  Potassium 202.8 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 2.4 g
      Sugars 2.5 g
  Protein 4.3 g
  Vitamin A 4.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.1 %
  Vitamin C 64.7 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 5.1 %
  Copper 2.1 %
  Folate 9.4 %
  Iron 2.8 %
  Magnesium 2.8 %
  Manganese 6.8 %
  Niacin 2.0 %
  Pantothenic Acid     3.8 %
  Phosphorus     3.3 %
  Riboflavin 2.8 %
  Selenium 1.8 %
  Thiamin 3.1 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Karen's Califlower Potato Salad

View the full Karen's Califlower Potato Salad Recipe & Instructions
Submitted by: KARENGUMDROP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's Califlower Potato Salad

14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))

8 calories of Lucerne Plain Fat Free Yogurt, (0.50 oz)

6 calories of Egg white, large, (0.38 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Yellow Mustard, (0.38 tsp or 1 packet)

1 calories of Dill Pickles, (0.03 cup, chopped or diced)

1 calories of Parsley, (0.38 tbsp)

0 calories of Lemon Juice, (0.06 fl oz)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Onion powder, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


Nutrition & Calorie Comments  

I've made this previously, but with uncooked califlower flowerettes, red onion and fat-free mayo. This sounds interesting. Thanks for sharing! Submitted by:
LOVETOLAUGH8

(9/5/10)
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