SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 22.6
  • Total Fat 0.1 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 7.2 mg
  • Potassium 12.1 mg
  • Total Carbohydrate 6.3 g
  • Dietary Fiber 0.6 g
  • Sugars 0.0 g
  • Protein 0.8 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.2 %
  • Vitamin C 0.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 0.1 %
  • Copper 0.7 %
  • Folate 0.1 %
  • Iron 0.3 %
  • Magnesium 0.5 %
  • Manganese 0.8 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.3 %
  • Riboflavin 0.1 %
  • Selenium 0.1 %
  • Thiamin 0.1 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola Energy Bars

View the full Granola Energy Bars Recipe & Instructions
Submitted by: APRLFOOL29
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola Energy Bars

8 calories of Hodgson Mill Whole Wheat Pastry Flour, (0.02 cup)

5 calories of Smuckers Sugar Free Blueberry Preserves, (0.50 tbsp)

3 calories of Apples, fresh with skin, (0.05 cup, quartered or chopped)

2 calories of Egg white, fresh, (0.13 large)

1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)

0 calories of Splenda, (1.50 tsp)

0 calories of Pure Almond Extract, (0.06 tsp)


No nutrition or calorie comments found.