SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.9
  Total Fat 14.1 g
      Saturated Fat 8.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.0 g
  Cholesterol 96.1 mg
  Sodium 1,285.0 mg
  Potassium 501.4 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 1.6 g
      Sugars 3.7 g
  Protein 24.8 g
  Vitamin A 19.3 %
  Vitamin B-12 9.1 %
  Vitamin B-6 29.8 %
  Vitamin C 11.3 %
  Vitamin D 4.1 %
  Vitamin E 6.1 %
  Calcium 8.9 %
  Copper 6.7 %
  Folate 2.9 %
  Iron 13.3 %
  Magnesium 11.7 %
  Manganese 19.4 %
  Niacin 53.4 %
  Pantothenic Acid     11.3 %
  Phosphorus     25.1 %
  Riboflavin 13.3 %
  Selenium 23.5 %
  Thiamin 7.4 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Tikka Masala - allrecipes.com

View the full Chicken Tikka Masala - allrecipes.com Recipe & Instructions
Submitted by: MSPLATZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tikka Masala - allrecipes.com

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

103 calories of Heavy Whipping Cream, (0.25 cup, whipped)

20 calories of Tomato Sauce, (0.25 cup)

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

13 calories of Butter, salted, (0.13 tbsp)

2 calories of Ginger, ground, (0.13 tbsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.