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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 381.3
  Total Fat 18.1 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 10.6 g
  Cholesterol 181.6 mg
  Sodium 403.2 mg
  Potassium 420.4 mg
  Total Carbohydrate 31.5 g
      Dietary Fiber 2.2 g
      Sugars 1.2 g
  Protein 22.4 g
  Vitamin A 6.3 %
  Vitamin B-12 29.0 %
  Vitamin B-6 13.8 %
  Vitamin C 3.2 %
  Vitamin D 3.9 %
  Vitamin E 8.3 %
  Calcium 11.1 %
  Copper 9.2 %
  Folate 10.5 %
  Iron 16.0 %
  Magnesium 17.0 %
  Manganese 85.3 %
  Niacin 13.9 %
  Pantothenic Acid     12.9 %
  Phosphorus     29.7 %
  Riboflavin 16.0 %
  Selenium 31.9 %
  Thiamin 18.0 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bass and Brown Rice Fish Cakes

View the full Bass and Brown Rice Fish Cakes Recipe & Instructions
Submitted by: HCARUSO1
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bass and Brown Rice Fish Cakes

95 calories of Olive Oil, (0.05 cup)

91 calories of Bass (fish), (1 fillet)

87 calories of Brown Rice, medium grain, (0.40 cup)

46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)

43 calories of Egg, fresh, whole, raw, (0.60 large)

16 calories of Pickle Relish, (0.80 tbsp)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Dill weed, dried, (0.10 tsp)


No nutrition or calorie comments found.