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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 217.7
  Total Fat 5.0 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 108.2 mg
  Sodium 298.6 mg
  Potassium 351.3 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 0.6 g
      Sugars 1.2 g
  Protein 33.7 g
  Vitamin A 9.3 %
  Vitamin B-12 8.9 %
  Vitamin B-6 36.4 %
  Vitamin C 4.6 %
  Vitamin D 0.7 %
  Vitamin E 1.2 %
  Calcium 7.0 %
  Copper 3.1 %
  Folate 2.5 %
  Iron 8.1 %
  Magnesium 9.3 %
  Manganese 2.9 %
  Niacin 70.7 %
  Pantothenic Acid     11.2 %
  Phosphorus     26.2 %
  Riboflavin 8.7 %
  Selenium 34.8 %
  Thiamin 6.6 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach and Feta Chicken Breasts

View the full Spinach and Feta Chicken Breasts Recipe & Instructions
Submitted by: GRINDRODA
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Feta Chicken Breasts

152 calories of Chicken Breast (cooked), no skin, roasted, (4.44 ounces)

24 calories of Arnold Italian Bread Crumbs 1/4 cup (28g), (0.22 serving)

14 calories of Frigo Part Skim Ricotta Cheese, (0.04 cup)

11 calories of Athenos Feta, (0.03 cup)

9 calories of Frigo Part Skim Ricotta Cheese, (0.04 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

4 calories of Pict Sweet All Natural Chopped Spinach (frozen), (0.14 cup)

1 calories of Garlic, (0.33 cloves)


Nutrition & Calorie Comments  

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