SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.8
  Total Fat 4.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 4.5 mg
  Sodium 342.0 mg
  Potassium 198.9 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 2.5 g
      Sugars 4.6 g
  Protein 3.2 g
  Vitamin A 78.4 %
  Vitamin B-12 1.5 %
  Vitamin B-6 3.8 %
  Vitamin C 43.0 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 4.4 %
  Copper 2.5 %
  Folate 11.8 %
  Iron 6.4 %
  Magnesium 5.0 %
  Manganese 10.0 %
  Niacin 3.0 %
  Pantothenic Acid     1.3 %
  Phosphorus     3.3 %
  Riboflavin 3.7 %
  Selenium 2.4 %
  Thiamin 5.0 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Citrus Salad with Bacon and Red Onion

View the full Citrus Salad with Bacon and Red Onion Recipe & Instructions
Submitted by: JAMERAND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Citrus Salad with Bacon and Red Onion

46 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.33 serving)

36 calories of Bacon, pork, microwaved, (0.83 medium slices, cooked (raw product packed 20/lb))

23 calories of Newman's Own Light Organic Balsamic Vinaigrette Dressing, 2 Tbsp, (0.50 serving)

10 calories of Oranges, (0.17 fruit (2-5/8" dia))

10 calories of Vegetables, Mixed Salad Greens, (0.67 serving(s))

5 calories of Spinach, fresh, (0.67 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


No nutrition or calorie comments found.