Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 91.7
  Total Fat 2.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 10.3 mg
  Sodium 333.4 mg
  Potassium 45.3 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 0.5 g
      Sugars 1.3 g
  Protein 6.2 g
  Vitamin A 25.1 %
  Vitamin B-12 1.1 %
  Vitamin B-6 4.9 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.3 %
  Copper 0.4 %
  Folate 0.2 %
  Iron 4.9 %
  Magnesium 1.2 %
  Manganese 0.2 %
  Niacin 9.9 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.5 %
  Riboflavin 1.0 %
  Selenium 4.5 %
  Thiamin 0.8 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zippy Baked Chicken Tenders

View the full Zippy Baked Chicken Tenders Recipe & Instructions
Submitted by: BLUEONBLUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zippy Baked Chicken Tenders

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

22 calories of Chicken Breast (cooked), no skin, (0.25 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Newman's Own Lighten Up Light Italian Dressing, 2 Tbsp, (0.50 tbsp)

0 calories of Parkay, Spray Margarine, 1 spray, (2.50 serving)


Nutrition & Calorie Comments  

Awesome when fat free ranch is substituted, and about the same amount of calories. Submitted by:
MARILYNJT
(12/2/09)
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Loved it. I did modify by making my own Italian dressing and I used fat free seasoned croutons crushed forthe bread crumbs. Easy and fast and good. Just the way family likes it! I served it as main course with tossed salad and steamed fresh green beans. Submitted by:
MARGFD72
(3/15/08)
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