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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 262.5
  • Total Fat 14.0 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 18.7 mg
  • Potassium 53.9 mg
  • Total Carbohydrate 27.2 g
  • Dietary Fiber 4.8 g
  • Sugars 4.9 g
  • Protein 8.6 g
  • Vitamin A 3.6 %
  • Vitamin B-12 6.0 %
  • Vitamin B-6 1.6 %
  • Vitamin C 0.0 %
  • Vitamin D 1.2 %
  • Vitamin E 3.1 %
  • Calcium 1.7 %
  • Copper 3.4 %
  • Folate 1.4 %
  • Iron 9.0 %
  • Magnesium 3.5 %
  • Manganese 6.3 %
  • Niacin 0.9 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 2.8 %
  • Riboflavin 2.0 %
  • Selenium 2.2 %
  • Thiamin 1.6 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Bar

View the full Breakfast Bar Recipe & Instructions
Submitted by: CARPENSM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Bar

105 calories of natural peanut butter, (1 tbsp)

99 calories of 100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), (0.33 cup)

35 calories of Chocolate chips, baking, dark chocolate, (0.50 tbsp)

14 calories of Almonds, (2 almond)

11 calories of Soy Milk, (0.12 cup)


Nutrition & Calorie Comments  

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