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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 167.8
  • Total Fat 6.9 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 51.8 mg
  • Sodium 769.1 mg
  • Potassium 322.1 mg
  • Total Carbohydrate 13.5 g
  • Dietary Fiber 1.1 g
  • Sugars 1.4 g
  • Protein 12.7 g
  • Vitamin A 54.2 %
  • Vitamin B-12 12.8 %
  • Vitamin B-6 9.7 %
  • Vitamin C 15.6 %
  • Vitamin D 1.8 %
  • Vitamin E 3.3 %
  • Calcium 12.1 %
  • Copper 5.2 %
  • Folate 18.4 %
  • Iron 11.9 %
  • Magnesium 9.3 %
  • Manganese 15.8 %
  • Niacin 13.3 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 14.4 %
  • Riboflavin 13.6 %
  • Selenium 16.3 %
  • Thiamin 10.5 %
  • Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Wedding Soup

View the full Italian Wedding Soup Recipe & Instructions
Submitted by: DNSLIVINSKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Wedding Soup

67 calories of Pasta, cooked, (0.67 oz)

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

28 calories of Ground Pork, (0.33 oz)

24 calories of Ground beef, extra lean (15% fat) pan broiled, (0.33 oz)

18 calories of Parmesan Cheese, grated, (0.04 cup)

16 calories of Veal, ground, (0.33 oz)

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

6 calories of Spinach, fresh, (0.08 bunch)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Milk, 1%, (0.04 cup)

2 calories of Onions, raw, (0.08 small)

0 calories of Parsley, (0.25 tbsp)


Nutrition & Calorie Comments  

my family recipe is essential the same, the only difference is first i saute some onion, carrots and celery, I also add crushed garlic to the broth. I try to use organic low sodium broth. I also cook my pasta seperately because if there are leftovers the pasta soaks up all the broth. Submitted by:
SACREDSILENCE7

(1/30/10)
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