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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 224.4
  • Total Fat 0.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 766.2 mg
  • Potassium 161.9 mg
  • Total Carbohydrate 47.2 g
  • Dietary Fiber 2.7 g
  • Sugars 0.6 g
  • Protein 7.4 g
  • Vitamin A 1.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.2 %
  • Vitamin C 1.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 2.1 %
  • Copper 5.5 %
  • Folate 6.9 %
  • Iron 4.8 %
  • Magnesium 4.9 %
  • Manganese 9.5 %
  • Niacin 9.5 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 4.5 %
  • Riboflavin 3.4 %
  • Selenium 69.4 %
  • Thiamin 8.0 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Couscous Pilaf with Sun-Dried Tomatoes

View the full Quick Couscous Pilaf with Sun-Dried Tomatoes Recipe & Instructions
Submitted by: SCOUT1222

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Couscous Pilaf with Sun-Dried Tomatoes

183 calories of Couscous, (0.31 cup, dry, yields)

17 calories of onion, minced, dehydrated, (1 tbsp)

4 calories of Sun Dried Tomatoes, (0.75 piece)

4 calories of Vegetable boullion - 1 cube, (0.75 serving)

1 calories of Garlic, (0.13 tsp)

0 calories of Turmeric, ground, (0.03 tsp)

0 calories of Paprika, (0.03 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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