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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.8
  Total Fat 10.5 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.3 g
  Cholesterol 192.7 mg
  Sodium 598.8 mg
  Potassium 471.2 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 1.2 g
      Sugars 1.6 g
  Protein 29.0 g
  Vitamin A 32.1 %
  Vitamin B-12 32.2 %
  Vitamin B-6 12.3 %
  Vitamin C 27.9 %
  Vitamin D 17.6 %
  Vitamin E 9.9 %
  Calcium 13.0 %
  Copper 4.5 %
  Folate 33.5 %
  Iron 19.1 %
  Magnesium 5.5 %
  Manganese 6.5 %
  Niacin 2.7 %
  Pantothenic Acid     18.3 %
  Phosphorus     18.6 %
  Riboflavin 79.1 %
  Selenium 45.4 %
  Thiamin 18.7 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg Quiche with Turkey Sausage, Asparagus and Roasted Vegetables


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Quiche with Turkey Sausage, Asparagus and Roasted Vegetables

107 calories of Honeysuckle White Breakfast Sausage, (2.67 oz)

48 calories of Egg, fresh, whole, raw, (0.67 large)

44 calories of Egg substitute, liquid (Egg Beaters), (2.67 fl oz)

35 calories of HEB Reduced Fat Mexican Blend Shredded Cheese, (0.13 cup)

5 calories of Asparagus, fresh, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Sweet peppers (bell), (0.08 cup, chopped)

3 calories of Summer squash, (0.17 cup, chopped)


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