SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 184.8
  • Total Fat 2.4 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 70.4 mg
  • Sodium 219.3 mg
  • Potassium 361.7 mg
  • Total Carbohydrate 6.8 g
  • Dietary Fiber 0.4 g
  • Sugars 0.9 g
  • Protein 32.3 g
  • Vitamin A 5.0 %
  • Vitamin B-12 33.3 %
  • Vitamin B-6 37.2 %
  • Vitamin C 11.8 %
  • Vitamin D 3.1 %
  • Vitamin E 1.0 %
  • Calcium 5.6 %
  • Copper 3.4 %
  • Folate 3.3 %
  • Iron 13.4 %
  • Magnesium 10.4 %
  • Manganese 13.0 %
  • Niacin 68.7 %
  • Pantothenic Acid 11.3 %
  • Phosphorus 27.3 %
  • Riboflavin 7.7 %
  • Selenium 37.8 %
  • Thiamin 17.3 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat/low cal Chicken "fingers"

View the full Low fat/low cal Chicken "fingers" Recipe & Instructions
Submitted by: JAZZYCHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat/low cal Chicken "fingers"

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

30 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.25 cup (1 serving))

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

9 calories of Egg white, large, (0.50 serving)

5 calories of Garlic powder, (0.50 tsp)

0 calories of Parsley, dried, (0.50 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.