Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 184.8
  Total Fat 2.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 70.4 mg
  Sodium 219.3 mg
  Potassium 361.7 mg
  Total Carbohydrate 6.8 g
      Dietary Fiber 0.4 g
      Sugars 0.9 g
  Protein 32.3 g
  Vitamin A 5.0 %
  Vitamin B-12 33.3 %
  Vitamin B-6 37.2 %
  Vitamin C 11.8 %
  Vitamin D 3.1 %
  Vitamin E 1.0 %
  Calcium 5.6 %
  Copper 3.4 %
  Folate 3.3 %
  Iron 13.4 %
  Magnesium 10.4 %
  Manganese 13.0 %
  Niacin 68.7 %
  Pantothenic Acid     11.3 %
  Phosphorus     27.3 %
  Riboflavin 7.7 %
  Selenium 37.8 %
  Thiamin 17.3 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat/low cal Chicken "fingers"

View the full Low fat/low cal Chicken "fingers" Recipe & Instructions
Submitted by: JAZZYCHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat/low cal Chicken "fingers"

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

30 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.25 cup (1 serving))

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

9 calories of Egg white, large, (0.50 serving)

5 calories of Garlic powder, (0.50 tsp)

0 calories of Parsley, dried, (0.50 tsp)


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