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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 254.4
  • Total Fat 4.9 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 81.0 mg
  • Sodium 241.4 mg
  • Potassium 653.6 mg
  • Total Carbohydrate 17.7 g
  • Dietary Fiber 1.8 g
  • Sugars 3.4 g
  • Protein 23.0 g
  • Vitamin A 23.5 %
  • Vitamin B-12 16.1 %
  • Vitamin B-6 13.4 %
  • Vitamin C 70.3 %
  • Vitamin D 13.2 %
  • Vitamin E 3.4 %
  • Calcium 8.6 %
  • Copper 7.3 %
  • Folate 6.3 %
  • Iron 6.2 %
  • Magnesium 12.2 %
  • Manganese 6.6 %
  • Niacin 14.3 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 19.8 %
  • Riboflavin 10.5 %
  • Selenium 43.6 %
  • Thiamin 9.6 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in seafood soup

View the full seafood soup Recipe & Instructions
Submitted by: INGMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of seafood soup

74 calories of scallops 4 large, (0.67 serving)

60 calories of Cod (fish), (2 oz)

27 calories of Campbell's Cream of Mushroom Low Sodium soup, (1.75 oz)

23 calories of Sweet Corn, Fresh, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Shrimp, raw, (3 medium)

14 calories of Milk, nonfat, (0.17 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Red Bellpepper, (0.17 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Cajun Spice, (0.08 tbsp)

0 calories of Italian Spice, (0.17 tbsp)

0 calories of Regina Fine White Wine Vinegar, (0.17 tbsp)


No nutrition or calorie comments found.