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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.1
  Total Fat 6.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 255.2 mg
  Potassium 186.2 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 2.5 g
      Sugars 1.1 g
  Protein 6.8 g
  Vitamin A 37.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.2 %
  Vitamin C 27.8 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 8.2 %
  Copper 8.1 %
  Folate 5.0 %
  Iron 8.2 %
  Magnesium 14.1 %
  Manganese 30.4 %
  Niacin 3.5 %
  Pantothenic Acid     0.9 %
  Phosphorus     16.7 %
  Riboflavin 3.1 %
  Selenium 9.9 %
  Thiamin 4.5 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu Tacos

View the full Tofu Tacos Recipe & Instructions
Submitted by: TAYLIANNA2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Tacos

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

44 calories of Tofu, extra firm, (0.10 block)

24 calories of Olive Oil, (0.20 tbsp)

6 calories of Old El Paso Taco Seasoning, (0.84 tsp)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

4 calories of Kale, (0.10 cup, chopped)


No nutrition or calorie comments found.