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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.2
  Total Fat 10.5 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 7.4 g
  Cholesterol 0.0 mg
  Sodium 581.3 mg
  Potassium 583.5 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 3.5 g
      Sugars 1.1 g
  Protein 3.6 g
  Vitamin A 13.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.9 %
  Vitamin C 316.4 %
  Vitamin D 0.0 %
  Vitamin E 13.3 %
  Calcium 4.1 %
  Copper 13.5 %
  Folate 32.7 %
  Iron 7.8 %
  Magnesium 9.2 %
  Manganese 22.1 %
  Niacin 9.6 %
  Pantothenic Acid     4.0 %
  Phosphorus     9.4 %
  Riboflavin 11.0 %
  Selenium 3.1 %
  Thiamin 10.6 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oven Roasted Vegetables- South Beach Phase 1

View the full Oven Roasted Vegetables- South Beach Phase 1 Recipe & Instructions
Submitted by: DICK_SANDY1155

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Roasted Vegetables- South Beach Phase 1

90 calories of Olive Oil, (0.75 tbsp)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

15 calories of Asparagus, fresh, (0.50 cup)

14 calories of Onions, raw, (0.25 large)

8 calories of Summer Squash, (0.25 medium)

1 calories of Zucchini, baby, (0.25 large)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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